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4 Bodyweight Exercises You Can do With a Plyo Box

Plyo box jumps can be one of the most awesome and brutal exercises to build explosiveness, power and coordination. But contrary to popular belief, you can do much more than jump on a plyo box. This simple, yet effective piece of workout equipment can help you make every bodyweight exercise out there a little bit more challenging. Additionally, they can help freshen up your stale workout routine and make things more interesting. Continue reading “4 Bodyweight Exercises You Can do With a Plyo Box”

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What Stuff Should a Skateboarder Always Have in Their Bag

Skateboarding is a fun sport. It is an activity that lots of young people practice as it gives them a feeling of freedom while having lots of fun. And except for owning a good and quality skateboard, the thing that newbies most neglect is the skateboard bag. The more you practice the more you will get into skating, and every skater knows that you can end up skating any time and anywhere, thus having your bag well-equipped is the key to having amazing skate sessions any time you want. Continue reading “What Stuff Should a Skateboarder Always Have in Their Bag”

Calorie Controlled Meals: Lose-Weight Strategy for Those Who Have no Time

Not all of us have the best eating habits. But when we get to recognize what we are doing wrong, it empowers us to change our ways. According to experts, breaking bad eating habits and replacing them with good calorie controlled meals is the key to effective weight loss. When you take on your overall healthy lifestyle, the benefits will only be multiplied. Besides shedding unwanted kilos, you will have a stronger body and a happier spirit.

Continue reading “Calorie Controlled Meals: Lose-Weight Strategy for Those Who Have no Time”

The Different Types of Bike Shoes

Cycling is a popular outdoor activity among Australians and for very good reasons that is. In addition to being a fun recreational sport, cycling is a low impact form of exercises that can provide many health benefits. Unlike running which can put a lot of stain on your muscles and joints, riding a bike is gentle on your joints and can help you get in shape quickly and easily. Plus, it requires you to activate different parts of your body, thus allowing you to strengthen your muscles. Riding a bike is a great way to distress and distance yourself at least for a few hours from the hustle and bustle of the urban environment. Continue reading “The Different Types of Bike Shoes”

Here’s How Water Purifiers Ensure You Get Drinkable H2O

Water is maybe one of the most essential things in life. You see, everything around us depends on water, we (human beings), plants, and animals, which means that water is a necessity for everything and everyone in this world. Since the human body is made out of 60% water, we need a good amount of water throughout the day to keep ourselves hydrated, and this is especially important when camping or hiking. This is the time when one can lose a great amount of body water so you will need to “refill” yourself. Continue reading “Here’s How Water Purifiers Ensure You Get Drinkable H2O”

The Essential Equipment to Bring Along on a Camping Trip

Camping as with any other activity needs to be planned before executed, namely you’re going to need to decide where you’ll be staying what you’ll be bringing and who you’re taking along. For location and people I can’t say much since every individual camper has his or her favorite spot and people that they bring along. As for what you should be bringing along on every camping trip not just the next one. You should have a checklist of all the items you’re bringing along on your trip and make sure you check it twice since forgetting one item or kit that you might desparately need later on would leave you stranded. For example, it’s night time you’ve cut your leg from a large branch that you didn’t see and you look for your first aid kit but you’ve forgotten it at home, now you’re injured and stranded. Continue reading “The Essential Equipment to Bring Along on a Camping Trip”

The Essential Equipment Needed for Hiking

Whenever stepping out into the back-country, its always a good idea to pack all the essential equipment that you will need on your hike. There is no such thing as being over prepared, as the saying goes, it’s better to be safe than sorry. All you need is a comfortable backpack to store all of your equipment, and you are good to go. Bellow you will find a list of some of the more important things you should bring on your hiking trip, everything you need can be divided into three categories: navigation, survival and first-aid supplies. Continue reading “The Essential Equipment Needed for Hiking”

Tactical Backpacks: Everything You Could Need for the Great Outdoors

When you are out and about in nature, there is no better item to bring along with you than a backpack. One of the most obvious reasons a standard backpack is so useful is that it’s an item that gives you the ability to carry more items, but the tactical backpack, on the other hand, is capable of a whole assortment of other additional perks and benefits. Continue reading “Tactical Backpacks: Everything You Could Need for the Great Outdoors”

What Benefits Can a Hiker Gain from Gaiters?

Unwinding somewhere outside the city is something we all want to do. According to many studies, more and more people would rather spend their free time hiking and exploring new places instead of spending their precious time in some conventional hotel or apartment. Along with the usual backpack, sleeping bag, and tent, the thing you shouldn’t miss to put in your bag is gaiters. Continue reading “What Benefits Can a Hiker Gain from Gaiters?”

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