Having a strong and fit body is the surest way to avoid things like cold or the flu. However, to have the maximum effect from your workouts, you should boost your immune system supplements that play a big role of keeping your body healthy. These immune system supplements are hire to arm your body, and with dozens of research done that prove they help the immune system they are really great addition to your diet. Don’t know which ones to take? Well, not to worry because bellow we will go through the three most common supplements that will boost your immune system.
Rising star: Elderberry
This is a tasty fruit has a great immune boosting capabilities. A recent study showed that the extract from this fruit shorten the time of the flu symptoms for four days. If a cold generally last for one week thanks to this supplement it will be cut for the half of the duration. Generally, Elderberry comes in capsules or liquid form, which makes it easier for consumption. If you want to boost your immune system supplements just like Eldeberry are here to make that notion a reality.
Oh, yeah who does not Vitamin C? We know it is in oranges and other fruit, but do we add fruits all the time in our diet? Well, the dynamic life of the 21st century does not allow much time to choose the food we are going to eat. Even though, sometimes fruits can be expensive, thanks to the advancement of pharmacy, now you can find Vitamin C in pills or liquid forms. There are dozens of brands on the market and they are made with different combinations. For instance, you can find only vitamin C with a doze of 500 or even 1000 mg per pill. On the other hand, you can find combination from many vitamins that also include vitamin C. It is up to you to choose with your personal preference in mind.
Classic immune aid: Zinc
This is one of the crucial elements that everyone should take a minimal amount. This mineral acts like an antioxidant, which keeps the body safe from infections by boosting the immune system. Many research backs the notion that Zinc helps reduce the duration of colds. The same as Elderberry, they reduce the cold by half which accelerates the immune system. This supplement comes as a pills and the recommended daily dosage is for 25mg per day.