Not all of us have the best eating habits. But when we get to recognize what we are doing wrong, it empowers us to change our ways. According to experts, breaking bad eating habits and replacing them with good calorie controlled meals is the key to effective weight loss. When you take on your overall healthy lifestyle, the benefits will only be multiplied. Besides shedding unwanted kilos, you will have a stronger body and a happier spirit.

If you have a busy schedule, you can consider ordering your calories controlled meals online. There are many companies that offer these kinds of meals today. They will prepare delicious calorie controlled meals tailored to help you feel energized and satisfied, and have them delivered to your doorstep. The meals usually contain high protein, high fibre foods (it will help you feel fuller longer) and have strategically balance calories to avoid you from feeling starved.

But this is not the only thing you can do to lose that extra weight for good. Here are a few extra tips to help you achieve your goal.

Avoid Fat-Free Products

A research has shown that people who consumed products that were labelled fat-free found them less filling and ended up eating more to satisfy their appetite. In order to replace fat, fat-free products are filled with low performing carbs that get digested so fast that the feeling of hunger quickly comes back. This means that you will eat more in order to fill your stomach, resulting in weight gain.

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Get 6-8 Hours of Sleep a Day

According to another research, people who sleep five or fewer hours at night put on over two times more belly fat than those who get an average of six to eight hours of sleep a night. This is especially true for people under 40. Not sleeping as much as you should make you feel hungry even if you are not and that is because sleep loss affects the secretion of cortisol, a hormone that regulates the appetite.

Cut Out After-Dinner Treats

A lot of people tend to eat something right after dinner and that little treat often comes in the form of a sweet dessert. Experts suggest starting a new habit of having a cup of tea or drinking some sparkling water instead of reaching for a sugary snack. The reason why you shouldn’t eat anything right after the meal is that your body gets all the sugar it needs right from your food, so you really don’t need anything else to sweeten your life.

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When you eat fewer calories, your body compensates by saving energy, making you burn less. This explains why long-term calorie restriction can significantly reduce metabolism. Exercising is a proven strategy to stop your metabolism from slowing down during long-term calorie restriction. You can do some walking, jogging, swimming, etc. Aside from being important for weight loss, exercising will also improve your health and general wellbeing.